labyrinthwell@gmail.com

(902) 441-3100

Heather (she/her/elle) is a licensed Occupational Therapist with over 20 years of experience working in the formal Mental Health and Wellness systems.  She is a graduate from Dalhousie University with degrees in Biology and Occupational Therapy. She runs her own private practice specializing in building capacity in Mental Health & Wellness, Behaviour Change and Change Management for organizations. 

Heather has expertise in anxiety prevention, behaviour change counseling, parenting skills, health system navigation, adult education, group facilitation skills, and change management. She is a certified Mental Health First Aid Instructor with Opening Minds and a certified Change Management practitioner through Prosci. 

Heather has been facilitating Mental Health First Aid Standard and Youth for 7 years both in-person and virtually. Heather truly believes that giving people Mental Health First Aid skills to support in person’s life when they are struggling, saves lives.

Heather likes to increase her own mental wellness by being in nature with her family, meditation, yoga, kayaking and biking.

Please call or email to make a request for tailored programming, workshops, self-directed on demand modules, or Mental Health First Aid Certification.